Pre/Postnatal Yoga

at Lava Yoga

This class includes poses, deep breathing, relaxation, and meditation that may be practiced through all trimesters and beyond. It is a great way to connect with other parents and establish friendships that go far beyond birth. Babies are welcome to join. All parents should receive permission from their care provider before taking this class. (60 minutes)

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Starting in January 2023, two class options will be offered 

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Thursdays 7 pm at Lava Yoga